Lemon sole with runner beans:
Ingredients:
- 100 g runner beans
- ½ a bunch of fresh mixed herbs, such as mint, basil
- 1 lemon sole
- olive oil
Method:
Trim the beans then, steam and slice them. Pick and finely chop the herbs, discarding the stalks.Season the fish, then place in a bowl with the herbs and 2 tablespoons of oil.
Spoon out 1 tablespoon of the herby oil, and place in a large frying pan over a medium heat.
Cook the fish, skin-side down, for 5 to 7 minutes and turn once, drizzling with the remaining herby oil.
Transfer to a plate with the beans and drizzle with a little extra oil.